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For these, you can use both the natural and synthetic forms of vitamin B12
Previous MRS studies have used the ratio of excitatory (Glu) and inhibitory (GABA) neurotransmitters as a proxy index of E/I balance in cortical networks and recent work found a positive correlation between GABA and Glx in medial parietal cortex 54 , consistent with electrophysiological evidence 55
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Proven lifestyle approaches remain foundational for stress management
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