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The other is to get them from food, turmeric for curcumin, fatty fish for omega-3, berries and grapes for polyphenols, pomegranate for urolithin A, and the lions mane mushroom itself, foods that are healthful on their own and carry no meaningful risk

That short window is the source of both its strengths and its limitations: Strength: the GH pulse it produces closely mirrors what your body would do naturally

Foods rich in vitamin C include citrus fruits, strawberries, and green leafy vegetables

Whole cell GSH abundance (bottom left) and fold change in cell number (log 2 ) of HEK-293T cells expressing a vector control or engineered GshF cDNA treated with indicated BSO concentrations for 5 days (bottom right)

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