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Unlike salts, it crosses the blood-brain barrier efficiently.6 Its commonly found in nootropics and sports supplements, where early studies suggest benefits for memory, focus, and athletic performance, typically in the 600-1,200mg range.8 9 10 Because its significantly more expensive than simpler salts like choline bitartrate, alpha-GPC is rarely included in multivitamins or general nutrition products
cost Dosing Strategy for DPN: I 500 mg TID (1,500 mg/day) nitiation: Titration: May increase to 1,000 mg TID (3,000 mg/day) after 4 weeks if tolerated and response suboptimal Maintenance: 1,500-3,000 mg/day
95:964-9 BOLDT J, BROSCH C, LEHMANN A, et al
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