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Many athletes take it 30-60 minutes before training as part of their pre-workout routine

Physica Energetics highly assimilable reduced glutathione (GSH), enters the bloodstream via liposome delivery (by-passes the digestive system and the first pass of the liver) as it becomes concentrated in the lymphatic immune cells of the small intestine (GALT, Peyers patches, Malt, etc.) which are specifically targeted to their binding sites via an ionic ligand marker

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This means that it dissolves well in water and is easily transported in the bloodstream

Taking it early in the day can also help support your body's energy production and defense systems as you face the day's environmental stressors.