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If you have risk factors for appendicitis, your best bet is to work with a GI doctor, who can give you expert advice and dietary recommendations to help mitigate your risk

While individual hypersensitivity cannot be entirely eliminated, the clinical trial evidence is highly reassuring

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18 When coupled with smaller and more infrequent meals, bile salt secretion into the intestine is decreased, reducing gallbladder motility and triggering the formation of biliary sludge, i.e., crystals or microliths composed of precipitated lipid particles