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Eat enough dairy foods or B12 fortified foods for this purpose
At the cellular level, B12 acts as a cofactor for two critical enzymatic reactions: Methionine synthase converts homocysteine to methionine, essential for DNA methylation and synthesis Methylmalonyl-CoA mutase involved in fatty acid metabolism and myelin production By restoring adequate B12 levels, injections enable normal red blood cell maturation in the bone marrow, correcting the megaloblastic anaemia
At Liv Hospital, we offer detailed advice on Vitamin B12 injection amounts and how to dose them
Learn more in the Cautions and Concerns section of our Protein Powders & Shakes Review
This is best to do in the first 8 hours after your injection
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