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Combining compounds multiplies the number of potential side effects at play, and stacking unapproved research chemicals without medical supervision carries meaningfully more risk than using a single compound on its own

Diet & Hydration Tips Focus on Protein First: Include lean protein with every meal (eggs, chicken, fish, Greek yogurt) to help keep you full and maintain muscle while losing weight

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Vitamin B12 is an essential vitamin found in the foods such as meat, eggs, and dairy products