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People who dont eat animal products, like vegetarians and vegans, might struggle to get enough B12 through diet alone, although you can find B12 in fortified cereals and soy products
For oral sprays , dosing tends to run slightly higher: 500-1000mcg daily, again often split between morning and evening
This is because vitamin B12 is directly responsible for making healthy red blood cells and eliminating anemia symptoms
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That said, side effects can occur: Common side effects (mild and transient) Injection site reactions: Redness, mild swelling, or tenderness at injection sites
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