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In the United States, obesity affects nearly 42% of the population and is linked to over $170 billion in medical expenses, according to the Centers for Disease Control and Prevention (CDC)

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But they may cause side effects

The calorie math: In practice, the actual weight loss is lower than the pure calorie calculation predicts, because the body partially compensates by increasing appetite and reducing energy expenditure

Your body will tell you what to reintroduce or avoid next