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Sample day (~110 g for a 180-lb person): Breakfast: Greek yogurt + berries + nuts ( 25 g ) Lunch: Chicken or tofu + beans salad ( 3035 g ) Snack: Whey shake or cottage cheese ( 20 g ) Dinner: Salmon + quinoa + veggies ( 3035 g ) Pro tip for GLP-1 nutrition: Distribute 2540 g protein per meal to optimize muscle protein synthesis
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After an initial 60 weeks on Zepbound at the MTD, participants either continued on the MTD, reduced the dose to 5 mg, or received a placebo
(When I asked ChatGPT to find compounding pharmacies that provide GLP-1 agonists, it could not produce any.) That means most patients will have to rely on autopen devices, which provide higher doses than typically used in ME/CFS, or vials
Republic of Korea Patent KR101492471 (B1) Li Y, Wei G, Chen J (2004) Glutathione: a review on biotechnological production
