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In a study, it was highlighted that melatonin supplementation can prolong life and improve health span in rodents by lowering age-related oxidative and inflammatory markers (Reiter et al
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Meditation, deep breathing, yoga, and journaling can all help calm the nervous system
NO is a potent vasodilator, and low levels of intracellular ROS play a crucial role in normal redox signaling that helps to maintain vascular function and integrity under physiological conditions (122)
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