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But here's where nutrition becomes critical: when food moves through your system more slowly and your appetite drops by 70-80%, you face three major challenges: The Muscle Loss Problem Research from a 2025 study published in Medical News Today found that proper supervision, strength training, and adequate protein intake are key to keeping muscle while losing weight on GLP-1s

However, a diet high in saturated fats and sodium (salt) can increase cardiovascular risk factors such as high cholesterol and hypertension (high blood pressure)

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Further peer-reviewed, mechanistic research is essential to understand the full potential and limitations of this blend in non-clinical models

During the stress response, the loss of negative feedback of the HPA axis intensifies glucocorticoid secretion, increases the production of reactive oxygen species (Godlewska et al., 2015)