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Be sure to fuel your body with a high-protein, anti-inflammatory diet, build strength with slow-weighted workouts 2- 3x a week, get restful sleep, and stay on top of stress management

These findings provide valuable insights into the evolving landscape of obesity management in this population

The next step: You could work on diet shifts or an increase in your exercise schedule to see if that gets things moving again

A seven-day window provides a recovery period for your gut, which helps minimize nausea and other common issues

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