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However, it has not been shown to have any significant impact on testosterone production or regulation

Think of it like pouring a carbonated beverage down the side of a glass to avoid excess foam

When it comes down to what breaks a fast specifically, one tool that can be helpful is using a continuous glucose monitor (CGM) or another wearable health tech device that helps you understand how what you eat and drink (or dont) actually affects your blood sugar levels and other metrics

In animal studies, it has shown promise in accelerating healing of skin wounds, muscle tears, ligaments and intestinal ulcers by promoting angiogenesis and collagen synthesis