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Intake up to 2.0 g/kg ideal body weight may be appropriate short-term for some individuals with normal kidney function under clinical supervision
I wouldnt use this if your main goal is to fade dark spots or acne scars quickly, but its excellent for hydration, subtle brightening, and giving your face a healthy-looking glow
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Vitamin B12 deficiency can lead to severe health consequences, including megaloblastic anemia and neurological disorders, as noted by medical professionals
She even helped me cut soda and change old habits
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