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Establish good sleep hygiene, and stick to a consistent wake-rest schedule

J Biol Chem 280 , 3376633774, doi: 10.1074/jbc.M504604200 (2005)

There is no clinical evidence to suggest that propranolol reduces the weight loss effectiveness of semaglutide

Exp Ther Med 22:1167 Colhoun HM, Lingvay I, Brown PM, Deanfield J, Brown-Frandsen K, Kahn SE, Plutzky J, Node K, Parkhomenko A, Rydn L, Wilding JPH, Mann JFE, Tuttle KR, Idorn T, Rathor N, Lincoff AM (2024) Long-term kidney outcomes of semaglutide in obesity and cardiovascular disease in the SELECT trial

Stay hydrated with water, electrolyte drinks, or ginger tea, as dehydration worsens nausea and headaches