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Eating an apple before meals can help control appetite and improve digestion
A consensus clinical practice recommendation endorsed by the Australian Diabetes Society (ADS), National Association of Clinical Obesity Services (NACOS), Gastroenterological Society of Australia (GESA) and Australian and New Zealand College of Anaesthetists (ANZCA)
Differences between controlled trial settings and broader real-world populations affect outcomes
A study from the National Library of Medicine suggests that whey protein may be especially effective at triggering this response, but most complete protein sources work well
These characteristics are associated with neurodegenerative diseases
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