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It reduced liver fat by approximately 75% in clinical trials when individuals lost approximately 20% of their body weight
Resources & links Signal Feigenbaum & Baraki (Barbell Medicine, 2026): coming soon Episode 1 (Is the Testosterone Crisis Real?): Training Plateau Action Plan (free): barbellmedicine.com/training-plateau-action-plan Barbell Medicine programs and consultations: barbellmedicine.com To support us and get ad free listening, plus special product discounts, and exclusive content, go to supercast.barbellmedicine.com Referenced studies Wu FCW et al
If you eat carbohydrates first, you may fill up before reaching your protein target
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