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Look for patterns rather than individual experiences
doi: 10.1212/WNL.0b013e3181d5279e 198
Hitting 48 out of 52 weekly doses in a year (92% adherence) will produce significantly better results than an erratic schedule with frequent interruptions, even if total milligrams consumed over the year is identical
PMC12003577 Pantazopoulos D, Gouveri E, Papazoglou D, Papanas N
Limited evidence suggests that non-starchy vegetables may DECREASE the risk of: Estrogen receptor-negative (ER-) breast cancer Limited evidence suggests that non-starchy vegetables and fruits combined may DECREASE the risk of: Bladder cancer Ongoing Areas of Investigation Laboratory Research Flavonols (such as the quercetin in asparagus) influence gene expression and cell signaling in ways that increase antioxidant, anti-inflammatory and carcinogen-deactivating enzymes in studies of isolated cells and limited animal studies
