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Keeping a record of your experiences can help chart your progress and inform your healthcare provider of any changes you observe

HUBERMAN: My whole purpose in doing this episode is to highlight how these different molecules ought to work, how they've been shown to work in animal models, and therefore how they might be working in humans

Carnitine also has health benefits apart from its involvement in fat metabolism

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For this reason, the only remotely safe localized approach for research here is a very shallow subcutaneous injection directly over the injury site, far away from where you can feel a pulse