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First, go online and answer a few questions about your symptoms, lifestyle, and health history

With the surge in demand for GLP-1s, online weight-loss programs and telehealth retailers selling compounded versions of Ozempic or similar medications have exploded, seemingly overnight

Protein intake : Adequate protein (0.81.0 g/kg body weight daily) supports both muscle and bone health, which is particularly important during weight loss

doi: 10.1016/S0021-9258(19)36565-2 8 LauJBlochPSchafferLPetterssonISpetzlerJKofoedJet al

By pairing your medication with robust nutritional counseling and coaching, we ensure you mitigate harsh side effects, protect your lean muscle mass, and build a sustainable, long-term foundation for metabolic health