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Exercise and Sodium Reduction Significant and serious dehydration does not affect skeletal muscle Fluid and carbohydrate ingestion independently improve PubMed Dietary Sodium/Potassium Intake Does Not Affect Cognitive The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Nutritional strategies to minimize fatigue during prolonged exercise Understanding the use of oral rehydration therapy PMC NIH Elevation of creatine in resting and exercised muscle of normal A buffered form of creatine does not promote greater changes in Supplementing With Which Form of Creatine (Hydrochloride PMC The effects of creatine ethyl ester supplementation combined with Regulation of cell function by the cellular hydration state PubMed Global and targeted gene expression and protein content in skeletal Acute fluid volume changes in men during three days of creatine Clinical pharmacology of the dietary supplement creatine PubMed

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Clients may lose approximately one to three pounds weekly, with other factors being taken into consideration

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Preferred in bodybuilding communities for theoretical local growth enhancement, though site-specific effects are debated