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Ethno-medicinal and culinary uses of Moringa oleifera Lam

A 500mcg daily protocol under split dosing would look like: 300mcg upon waking (fasted), then 200mcg approximately 30 minutes before dinner or before bed on an empty stomach

For example, in a multicenter, randomized, double-blinded, and placebo-controlled trial involving 98 dyslipidemic patients, daily supplementation with 500 mg of amla extract twice daily for 12 weeks led to significant reductions in TC, TG, LDL, and the atherogenic index

What is surprising is some of the differences in behavior by category