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One hard-boiled egg contains approximately 0.6 micrograms of B12, or about 25% of the recommended daily value
These effects are typically mild and resolve within days
It requires a needle, which may lead to anxiety or discomfort, especially for individuals with a fear of needles
Taking a pill takes seconds, you can do it anywhere, and there are no needles, which matters for anyone with a needle phobia
With regular B12 injections, many people report feeling more awake and alert, with improved focus throughout the day
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