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The benefits of B12 shots are most pronounced in those with a B12 deficiency
Although we expected the largest microbiome differences to occur in the lean control group relative to the obese control group, we found that the diet-switched groups exhibited a greater number of differences from the control groups than the control groups did from one another
What commercial reviews often state: "I lost 15 pounds in 4 weeks with MIC B12 injections." What the evidence shows: MIC B12 injections as monotherapy (no dietary intervention) produce statistically insignificant weight loss
*Long descriptions can be found below the reviews
2014;349:g5226
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