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Lifestyle modifications, including regular moderate exercise, proper hydration, and limiting alcohol and tobacco use, are equally important

They are far more precise than over-the-counter supplements

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However, there are multiple ways that cells can balance ROS and combat oxidative stress

Red meats (beef, lamb, pork) Whole eggs (specifically the yolks) High-fat dairy products like heavy cream or aged cheeses High-Fat and Fried Foods Fat is naturally slow to digest