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We produce free radicals in our own bodies just from the oxygen we take in, but were also exposed to free radicals on the outside, by the pollutants in the air, cigarette smoke, the water, the food supply, and both recreational and prescription drugs
One half an avocado provides about 15% of the daily recommended intakes for these vitamins, while other B vitamins such as niacin (B3), pantothenic acid (B5), and riboflavin (B2) are also present
The answer depends on the form youre taking and why youre taking itfor exercise performance, post-workout muscle recovery, or brain function, for example
Other nutritional anemias (D53.x): Where B12 deficiency is confirmed as the contributing cause