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In measuring the individuals GC response, both the magnitude and duration are biologically relevant, since hormone-receptor interactions happen during the entire time of the response and not just at the maximum of the GC release 8
Sharman and Pennick, 2014)
Trevithick JR, Mitton KP
Dietary provision of creatine can spare the use of amino acids for protein synthesis and other important pathways such as the production of polyamines and nitric oxide to improve the function of multiple systems
Crucially, epigenetics acts as the interface between your genes and your environment, meaning that factors like stress, diet, sleep, and toxin exposure can alter gene expression without changing the underlying DNA code [31]
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