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Sources NIH: Vitamin B 12 Status and Optimal Range for Hemoglobin Formation in Elite Athletes Inside Tracker: Vitamin B12 Absorption and Mature Athletes Healthspan Elite: Vitamin B, vitamin B12 guide for athletes: foods and deficiency Cambridge University Press: The effect of vitamin B12 on physical performance capacity
These include some heartburn medicines, including esomeprazole (Nexium), famotidine (Pepcid AC), lansoprazole (Prevacid), omeprazole (Prilosec OTC), pantoprazole (Protonix), rabeprazole (Aciphex), as well as some diabetes, gout, and chemotherapy drugs
Older Patients Older patients should take Full-B12 Injection under medical supervision as they may be more susceptible to its side effects
I just started it 2 weeks ago and it absolutely stops you thinking of food