Rather than eliminating them, focus on choosing higher-quality options such as oats, brown rice, quinoa, fruit, vegetables, and legumes while limiting highly refined carbohydrates and sugary foods
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Skinny Fat Prevention: The combination of structured resistance training (3-4x weekly) and protein intake at 0.7-1.0g per pound of body weight is the most reliable protocol for avoiding the skinny fat outcome that plagues unsupervised GLP-1 weight loss
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