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Add electrolytes, particularly sodium, during your fasting window if you experience dizziness , fatigue, or headaches

Kazemi-Karyani A, Dizaj JY, Rezaei S, Irandoust K, Soofi M, Fazaeli AA, Ramandi SD, Soltani S (2025) The effect of the COVID-19 pandemic on medicinal plants consumption among Iranian households: determinants and consumption patterns

Monitoring for Absorption Issues: While not a common issue, laxatives, particularly those that work quickly or alter gut motility significantly, could theoretically affect the absorption rate of other medications

Research on protein metabolism suggests that consuming protein in evenly distributed doses throughout the day is more effective for maintaining lean mass than concentrating intake in one or two large meals

"The field is also exploring migraine, intracranial hypertension, inflammatory bowel disease, psoriasis, and rheumatoid arthritis, all out of my wheelhouse," he says