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Causes of Easy Bruising Aging Process A lifetime of sun damage contributes to easy bruising on areas that get a lot of sun exposure, such as the forearms, says Dana Angelini, MD, a hematologist at the Cleveland Clinic in Ohio

When researchers at Stanford University compared the keto diet with the Mediterranean diet a more balanced approach that emphasizes whole grains, vegetables, lean proteins and healthy fatsboth were shown to improve blood sugar control, but there were important differences in sustainability

Immunosenescence research investigates whether selective elimination of senescent immune cells could restore immune function in aging models, potentially improving vaccine responses and immune surveillance capabilities

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The Benefits: It can help to boost mood, energy, and concentration - especially during times of stress