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The acetyl group helps protect the molecule through digestion and makes it more likely to reach tissues in a usable form
B12 shots deliver a concentrated dose of cobalamin directly into muscle tissue, making them especially valuable for individuals with absorption disorders
doi: 10.1089/ars.2013.5255, 6 CravenA
As with any supplement, it is best to follow the recommended dosage on the label and speak with a healthcare professional if you have underlying health concerns
If you accidentally take your supplement twice in a day, for example, your body will excrete whatever isnt used or needed to be stored
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