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Alcohol Excessive alcohol consumption is, without a doubt, the number one thing we can control that would contribute to impaired glutathione production and liver damage

doi: 10.1111/febs.16059 72 LiuX.ZhengZ.XueC.WangX.LiJ.LiuZ.et al

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Replace these with sulfur rich whole foods such as garlic, onions, broccoli, Brussels sprouts, kale, eggs, and grass fed protein, all of which provide the cysteine and selenium your body uses to build glutathione naturally (PubMed PMID: 32213639)

That is a bit of a catch-22 because B12 is essential for the intestines to be able to function optimally, but they cannot absorb it (from the food) when they are damaged or diseased