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Timing: Aim to take your supplements about 30 to 60 minutes before you plan to sleep

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Upon embarking on your weight loss journey, your doctor will start by 1 : You are generally considered a candidate for GLP-1 therapy if you have a: Body mass index (BMI) of 30kg/m 2 or higher 2 BMI of 27kg/m 2 or higher in the presence of high blood pressure, high cholesterol, type 2 diabetes, sleep apnea, or heart disease 2 Your doctor may prescribe GLP-1 medications at an even lower BMI if you are at a high risk of obesity-related health problems 3

This gradual approach supports appetite suppression while helping patients adjust comfortably to treatment

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