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Machado et al., 2015
Potential effects include: Improved cellular repair Reduced age-related decline Enhanced resilience to stress Better recovery capacity Longevity and Lifespan Research Animal studies have reported: Increased lifespan Improved health span Reduced age-related pathology Researchers continue to investigate whether similar effects may occur in humans
Physical and mental stress can take a toll on your body, slowing down recovery, draining your energy and affecting your overall performance
PMCID: PMC10401663
Some nutrients are destroyed or compromised by stomach acids
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