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Summary: A Tool, Not a Magic Wand Berberine is interesting because it targets metabolic pathways and may improve some cardiometabolic markers

NEED TO KNOW In a new PEOPLE cover story, Oprah Winfrey reveals what her life has been like since starting GLP-1 weight loss medication two and a half years ago The icon has co-written a new book about obesity and opens up about her painful, public struggle with her weight and why she now feels "free" Winfrey, who will turn 72 in January, says she's "more alive and more vibrant than I've ever been" Makeup-free and still in loungewear as she joins a morning Zoom call from her hotel room in Australia, Oprah Winfrey is describing her recently consumed breakfast: Ive just had a croissant

Different types of weight loss injections are available, each with unique benefits

Hu NJ, Bai LL, Dai EY, Han L, Kang R, Li HJ, et al

Start your intake How Semaglutide Dosing Starts and Escalates for Diabetes Semaglutide for type 2 diabetes begins at a low starting dose, typically 0.25 mg per week injected subcutaneously