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A high-protein, high-fibre, moderate-carb approach works best

Were much more likely to have dementia and Alzheimers

With chicken as the star, the recipe is a great example of a high protein recipe for GLP-1 diets that focuses on fresh ingredients without the need for rich or heavy sauces

However, copper peptides are relatively unstable and dont absorb well when applied topically, so their benefits are somewhat limited

Months 12+: Long-Term Results Average weight loss: 14-15% by month 16-17 (28-30 pounds for a 200-pound person) In the STEP-1 trial, participants reached their maximum weight loss around week 60-68 (months 14-16)