In simple terms, focus on: Lean protein (chicken, fish, eggs, Greek yoghurt, tofu) High-fibre vegetables (broccoli, spinach, carrots, kale) Whole grains (oats, brown rice, quinoa, wholemeal bread) Fruits (berries, apples, citrus) Healthy fats in moderation (olive oil, nuts, avocado) Avoid building meals around highly processed, high-fat, or sugary foods, as these are more likely to worsen side effects and slow progress
If you are pregnant, breastfeeding, or have any medical conditions, consult your healthcare provider before using this product
Eat 3-5 prunes on days when bowel function seems sluggish
But if youre paying cash, compounded tirzepatide is usually the clear winner, offering the same medication at a fraction of the cost
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