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10.1089/ham.2016.0119 38 JiaN.ShenZ.ZhaoS.WangY.PeiC.HuangD.et al (2023)
Side effects tend to be mild and dose-dependent -- injection site reactions, temporary water retention, and mild tingling or flushing
Before considering any longevity focused intervention, its important to understand your current metabolic health, inflammation, nutrient status, and biological drivers
Naturally, glutathione is present in significant amounts in all our cells, which points to its importance in healthy cell function - however, environmental toxins, age, and other conditions often lead to deficiency
Summary Many animal foods are high in vitamin B12
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