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The same principles apply to tirzepatide and retatrutide, though specific guidelines for retatrutide will not exist until it reaches the market
To help prevent constipation while taking tirzepatide, drink at least 64 oz of water daily and aim for 25 grams of fiber daily from fruits, vegetables, whole grains and legumes, says Allison Stanton, RD
PubMed Central, Jensterle, Mojca, Botjan Pir, et al
They do not cause jitters, crashes, or increased heart rate , making them a safer, more sustainable weight loss option
doi: 10.1016/j.jbc.2024.107753 178 HouYXieJWangSLiDWangLWangHet al
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