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This is in part due to an influx of health fads promoting certain supplements for all kinds of health benefits ranging from weight loss to cancer prevention

In this episode, Zo and Kylee dig into how caffeine actually works, the adenosine receptor science, the performance research, the optimal dosing for endurance athletes, and what it's actually doing to your sleep, hormones, and anxiety levels (spoiler: more than you think, less than the fear-mongers claim)

Verbal discussions and checkbox-only forms dont survive a board investigation

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Love the energy