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Be intentional about catching up on fluid intake after the fasting window
If the lump persists, grows, or shows signs of infection, contact your healthcare provider right away to rule out complications
Long-term deficiency could potentially lead to nerve damage
Limit processed foods and sugary drinks: These can spike blood sugar levels, increasing cravings and making it harder to stay on track
You should think carefully about whether or not you're willing to make this change for life, or at least, for long enough to be worth it
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