epithalon pinealon effects on sleep scientific studies Comment “curious” for the deep dive 👇 Could a simple peptide improve and protect the brain? As a neuroscientist who is at high risk for Alzheimer's and who battles chronic insomnia Peptide Therapy Foundations: Sleep Hygiene

Clinical Update 4/20/2016 Diabetes Cured With Low Cal Diet A recent study found that type 2 diabetes was reversed in 40% of people who followed an 8-week, very low calorie diet consisting mainly of a diet shake

It has been found to reverse alcohol-induced cognitive deficits and improve overall brain health, offering hope for the reversal of alcohol intoxication

Why does B-12 matter

133 In human trials, the prebiotic fibers inulin and dextrin induced reductions in serum levels of total cholesterol (-9% and -2% for inulin and dextrin, respectively), LDL cholesterol (-1 % for dextrin), and triglycerides (-21% for inulin)

Regular exercise has been shown to enhance GLP-1 secretion, contributing to improved insulin sensitivity and appetite control