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Another factor to consider is that their mechanisms are quite similar, so many users find GHK-Cu sufficient for both skin and hair goals on its own

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Antioxid Redox Signal 10:194188 Manevich Y, Feinstein SI, Fisher AB (2004) Activation of the antioxidant enzyme 1-CYS peroxiredoxin requires glutathionylation mediated by heterodimerization with pi GST

Top Sources: Oats, barley, rye, quinoa, apples, berries, bananas, citrus fruits, broccoli, carrots, Brussels sprouts, flaxseeds, chia seeds, and legumes