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Gives me a lot of energy and mental clarity
Although some of the supplement doses are very high (for instance, 500 or 1,000 micrograms when a healthy adult only needs 2.4 micrograms per day), your body only absorbs what it needs and pees the rest out
Summary Folate is a generic term referring to both natural folates in food and folic acid, the synthetic form used in supplements and fortified food
Discard earlier if it becomes cloudy or shows particulates
B12, dare we say it, has become almost fashionable
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