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Common sources of Vitamin B12 include: Meat (beef, pork, liver) Fish (salmon, tuna) Eggs Dairy (milk, cheese) Fortified cereals and nutritional yeasts People following a vegetarian or vegan diet, who may not get enough B12, are at greater risk of deficiency

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These women can no longer influence this part of their health

The point is that the doses listed on the patch (where they're listed at all Kind doesn't disclose specific quantities for several of them) are nowhere near the levels shown to be useful in studies, and even those amounts almost certainly aren't getting through your skin