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Research shows L-Carnitine is most effective for people doing regular cardio or resistance training in a calorie deficit
One user described it as being able to "take it or leave it" with food, with no desire for sugar or junk food and more stable energy levels throughout the day
Semaglutide use was also linked to a reduction in smoking cessation medication use or counseling, indicating a decrease in the desire to smoke
It is about understanding how your body uses this nutrient and ensuring that what you take actually reaches your cells
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