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Potential muscle-related benefits: Increased appetite (helpful in calorie-surplus phases) Elevated growth hormone Possible preservation of lean mass In a two-year randomized, placebo-controlled trial of the oral ghrelin mimetic MK-677 in older adults, daily dosing significantly increased pulsatile growth hormone and IGF-1 levels to those of younger adults and increased fat-free mass versus placebo, suggesting enhanced protein-accruing pathways that could help preserve lean body mass

The liver meridian holds particular significance in traditional Chinese medicine

10.1007/s12035-014-8705-x 76 MoyseE.KranticS.DjellouliN.RogerS.AngoulvantD.DebacqC.et al (2022)

So a micronutrient value in the "normal" range could still be suboptimal for you

Avoid eating late at night, as doing so may cause discomfort when lying down