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The first step is to take a break from running (I know you dont want to hear that, but its non-negotiable.) During this down time, try icing the affected area several times a day
Specific exercises that strengthen the intrinsic foot muscles, stretch the calf and Achilles complex, and improve ankle mobility support the healing tissue
While the Both diabetes and vitamin B12 deficiency can independently lead to neuropathy
The lack of these nutrients and fiber often causes constipation and acid-forming fermentation
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